Dried bananas are dried products made by peeling and cutting bananas into pieces for easy storage and consumption. Dried bananas are what we often call banana chips and are a very popular snack.

The efficacy and role of banana chips.

Banana chips are rich in protein, carbohydrates, fat, dietary fiber, vitamin C, calcium, phosphorus, iron and other nutrients.

Banana chips promote bowel movements, relieve constipation, ease mood, relieve depression, unclog blood vessels, and lower blood pressure.

Banana chips contain pantothenic acid. Pantothenic acid can effectively relieve depression and relieve mood. More suitable for depressed patients.

Banana chips contain a lot of potassium. Potassium can antagonize sodium ions and play a role in constricting blood vessels, thereby dredging blood vessels and lowering blood pressure. More suitable for hypertensive patients.

The sugar content of banana chips is relatively high, and excessive consumption will have a certain impact on blood sugar, so patients with high blood sugar should eat less or not eat banana chips as much as possible.

People suitble:

It is suitable for people with symptoms such as weight loss, low immunity, memory loss, anemia, edema, and children with stunted growth and development.

Suitable for hyperglycemic and diabetic patients.

How much difference is there in the nutritional content of fresh bananas and dried banana chips.

Fresh Bananas:

Each 100 grams of banana pulp contains 20 grams of carbohydrates, 1.23 grams of protein, 0.66 grams of fat, 0.9 grams of crude fiber, 0.7 grams of inorganic salts, 70% moisture, and contains vitamin A, vitamin C, B1, B2, etc.

Banana Chips:

Rich in protein and has the ability to maintain potassium-sodium balance. Lower blood pressure, buffer anemia, and benefit growth and development.

The production of banana chips.

Material: 5 ripe bananas, appropriate amount of sugar.

1. Peel the prepared banana slices and cut into desired slices.

2. Line the baking pan with silicone paper or oil cloth, place the sliced ​​bananas on the oil-proof paper, and apply a thin layer of caster sugar on each banana slice.

3. Preheat the oven to 100 degrees, about 40 minutes in the middle layer. If the time is up, but the banana slices are still soft and sticky and can't be lifted from the tarpaulin. Continue baking until the surface is not sticky.

4. Move the banana slices to the grill and continue to bake at 100 degrees for about 40 minutes. After baking, you can touch the banana slices until they are crisp and firm.

How to choose banana chips?

Choose thick slices if you like them chewy, and thin slices if you like them crispy.

Save tips.

If the sliced ​​bananas are not eaten after they are made, be sure to store them in a dry crisper to keep them crisp.

Banana chips are as effective as bananas.