During the windy season, many parents fly kites with their children, and couples also fly kites in squares and open spaces. This is a yearning for freedom, and kite flying can bring unexpected benefits to people's bodies.

1. Relax

Flying a kite can effectively relieve your nervous nerves, and you can follow the kite leisurely. It can relax the blood vessels in the cerebral cortex and give the cerebral cortex a full rest. It is very suitable for people who are often mentally stressed.

2. Exercise

Kite flying can move people's limbs and make blood circulation in the body more fluent. It has many benefits. Long-term adherence can strengthen our own immune system and help us reach a healthy level.

3. Active cervical spine

Flying a kite can lift up the cervical vertebra, which is often bowed, so it can relax the cervical vertebra to a certain extent, so that the muscles on both sides of the cervical vertebra can also be exercised, so as to prevent and treat cervical spondylosis, so office workers can go out to fly a kite more during the holidays.

There are many benefits of kite flying, but there are a few things to keep in mind to have fun.

First observe the direction and speed of the wind. You can measure the correct direction and speed of the wind in advance, such as throwing a small piece of paper into the air.

When flying a kite, you should choose a spacious non-traffic road, pay attention to the surrounding ground conditions, the road surface should be flat, there is no ditch, and the building conditions within the range of motion should be observed in advance. During kite flying, people are always going backwards, so special attention should be paid to prevent falls.

Pay attention to whether there are wires around to prevent electric shocks due to the contact between the kite and the wires, and try to keep the kite dry.

When flying a kite, you need to raise your head for a long time, and you need to maintain the same posture for a long time, so you need to adjust the length of time you participate in the exercise according to your physical condition.

To avoid solar dermatitis and skin cancer caused by excessive ultraviolet rays and dehydration in the hot sun. When the weather is not too mild, pay attention to climate change and proper exercise. Standing for a long time can cause frostbite on the hands and feet.

Don't fly kites in crowded places, let alone in concentrated public squares, because there are many pedestrians and the kite string will hurt people.

If two kite lines are entangled, don't panic, get close to the entangler immediately, exchange adjustments, and loosen the lines. When retracting the kite, take up the line slowly, and try to stay away from the place with tall trees to prevent the kite from falling and hanging on the tree.