As soon as summer comes, the swimming pool has become a permanent spot for people. Why do people like swimming so much in summer? It is because the benefits of swimming are very great, it can make you feel cool in hot weather, and it can also shape a smooth and beautiful body.

The swimming pool is mainly used for water sports such as swimming, diving and water polo. According to the function, it is divided into competition hall, training hall, indoor public swimming pool and family swimming pool. Indoor swimming is often combined with bathing and recreational activities.

The swimming pool competition hall is used for swimming, water polo, diving and other competitions and performances. It comes with a stand normally used for swimming. The training hall is dedicated to training athletes. It has swimming and diving equipment. The public swimming pool is used for public exercise, recreation, rest and medical treatment, and the layout is flexible.

Playing water polo in the swimming pool is also a good option, because it can increase our fun and help many people who are afraid of water get familiar with the water. And playing water polo can also relax our tired muscles, and can restore the vitality of swimming again through short play.

To play water polo in the pool, you will need to bring a lifebuoy, swimming goggles, swimming cap, swimsuit, earplugs and other items.

1. Goggles

The reason for wearing goggles is that the water in the swimming pool is not clean after all, and there are bleach and so on. Eyes are prone to conjunctivitis. Eye protection is the most important benefit. It is convenient to observe when swimming and avoid collision and injury. If you are short-sighted, you should buy short-sighted swimming goggles.

2. Swimming cap

The swimming cap can wrap the hair and prevent the hair from falling out in the water, thus affecting the quality of the swimming pool water. It also reduces the contact area between the head and the water, which reduces the friction force and makes us faster. It also protects the hair, because the water in the swimming pool contains bleach, which protects the hair from yellowing.

3. Swimsuit

Bring your own swimsuit before swimming to avoid bacterial contamination when using other people's belongings, especially those of people with infectious diseases. Just choose the style and color you like.

4. Toiletries

You can bring a towel and soap as you have to take a shower when you come up. Bleach can damage your skin and swimwear. Also shampoo and mouthwash. You can also bring a plastic bag for your clean clothes.

5. Life-saving supplies

For starters, be sure to have some life-saving supplies. Such as lifebuoys, foam floats, life jackets, etc. Do not buy low-quality products, otherwise it will easily lead to danger.

There are a few things you should be aware of when going to the pool for water polo for the first time. First of all, it is best not to be too hungry or too stretched, otherwise strenuous exercise will easily upset your appetite.

When swimming, stay to the right and do not swim backwards. Because someone will soon pass by on the left. When taking a break at the end of the road, try to stay on the side and make room for people who are making a straight turn without taking a break.

With these things ready, you can choose a day to play water polo in the pool with your friends and have a very happy afternoon.