In a blink of an eye, you can feel the breath of summer. What people want to drink most in this season is not some milk tea, but a cool and cool fruit smoothie! Grapefruit is a kind of grapefruit, which is very suitable for the elderly to eat and can prevent cardiovascular disease.
What about mint grapefruit ice? Today, here will tell you about the practices and functions of grapefruit. Let's take a look at it together.
How to make Grapefruit Smoothie:
Material. 2 grapefruits, an appropriate amount of mint leaves, and an appropriate amount of boiling water. First boil a pot of boiling water, add mint leaves after the water boils, cover the pot and simmer for about 5 minutes, remove the mint leaves, and after the mint water cools, put it in the freezer to make ice cubes.
The ratio of water and mint leaves is 8:1. Jasmine uses 4 bowls of water and half a bowl of mint leaves as mint ice cubes. If you like a stronger taste, you can add vanilla. Then, squeeze the grapefruit into juice, add a moderate amount of mint ice cubes, and you're done with a delicious grapefruit smoothie.
Learn the delicious summer refreshing drink, and learn about the following benefits of eating grapefruit for our body.
1. Lowering blood pressure: Hypertensive patients with high blood pressure and kidney disease often take antihypertensive drugs to eliminate excess sodium in the body and maintain the body's normal biochemical metabolic balance, but at the same time, it often causes the body to lose essential potassium.
Potassium is very important for maintaining the function of the heart, blood vessels and kidneys. Grapefruit is one of the few fruits that is rich in potassium and contains almost no sodium. Therefore, it is the best dietary fruit for patients with high blood pressure, heart disease and kidney disease.
2. Relieve anxiety: Grapefruit has a slight bitter taste and a unique light fragrance, which can stimulate the spirit, and the vitamins in grapefruit can also produce dopamine, norepinephrine and other pleasant factors for the body, making people feel good Become cheerful and comfortable, the body metabolism will become smoother, full of vitality.
3. Beauty and beauty: Grapefruit contains a lot of natural vitamins. Eating grapefruit is beneficial to protect skin health and avoid premature aging such as dryness, relaxation, and wrinkles. Grapefruit seeds are also a kind of health food that is beneficial to skin care. , its seeds contain a broad-spectrum antibiotic, which has a significant effect on the removal of acne.
4. Weight loss: Grapefruit contains low calories, and the enzymes it contains can affect the way the body uses and absorbs sugar, so that sugar can be effectively converted into energy, and it can also effectively reduce blood cholesterol, which is useful for weight loss and lipid reduction. beneficial.
