Lemon black tea has the green acid of lemon and the mellow taste of black tea. The tea juice is reddish, clear, sweet and slightly sour, very refreshing. It has the fragrance and taste of lemon, which can strengthen the stomach and improve digestion, so it is suitable for drinking after meals. Bathing in the sun in the afternoon, taking a sip of homemade lemon black tea, it is very comfortable.

Ingredients: lemon, white sugar, black tea bag

step:

1. Cut the lemon into thin slices and soak in 40 degree water for 15 minutes.

2. Take a small glass container, the best one with a lid, you can also use plastic wrap, first sprinkle a layer of sugar on the bottom of the container, put lemon on top of the sugar, then sprinkle with sugar, then cover with a few slices of lemon, and then the top layer Sprinkle more sugar.

3. Seal the container and let the lemon fully taste. Place in a cool place, chilled and can be placed in the refrigerator for fresh-keeping (generally marinated for 2-3 days for the best taste)

4. Use a teapot or measuring cup to place black tea bags to make black tea. (The water is slightly cooler, it will be bitter if you put it too early)

5. Take out a few lemon slices and put them in the black tea, the lemon black tea is ready. (According to personal taste, you can add sugar and ice cubes)

benefit:

Drinking lemon black tea can moisturize the skin and promote blood circulation. Lemon is rich in vitamins and has a certain auxiliary effect on improving blood pressure, soothing nerves, helping digestion and breaking down toxins in the body. Citrate in lemon juice, which prevents kidney stones. Regular consumption of lemon juice can also whiten teeth and help digestion. When the weather is hot, it has the functions of producing body fluid, quenching thirst and relieving heat.

Taboo:

1. The acidity of lemonade is very high, and it is particularly easy to corrode tooth enamel and cause tooth problems. People with hyperacidity and stomach ulcers should not drink lemon black tea.

2. Do not drink a lot of lemon water on an empty stomach, it will cause hyperacidity and stomach pain, especially for children and the elderly, it is even more forbidden to drink it on an empty stomach.

3. We usually drink lemon water, it must be after meals, and in moderation, 250ml a day is enough, do not overdo it, it is best to brush your teeth in time after drinking, so as to maintain health.