Oranges are one of the famous healthy fruits. Oranges are sweet and sour, rich in vitamin C and rich in nutritional value. Many people like to eat oranges after meals to remove the greasy food.So, what are the benefits of eating oranges? Let's find out!

1. Relieve greasy

Eating oranges can quench thirst and increase appetite. For many people, eating oranges after meals has the effect of relieving greasy and quenching thirst.

2. Disease prevention

Eating more oranges can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. If you have hyperlipidemia, high blood pressure and other diseases, remember to eat more oranges.

3. Colon cleansing

Eating more oranges can promote intestinal peristalsis, which is conducive to clearing the bowels and expelling harmful substances in our body.

4. Prevent gallstones

The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, so that cholesterol can be excreted faster with the feces, so as to reduce the absorption of cholesterol.

Although oranges are delicious and nutritious, no matter what you do, there must be limits. Don't overeat. After eating oranges, you should brush your teeth and rinse your mouth in time to avoid damaging your teeth. What else should you pay attention to when eating oranges?

1. Eat in moderation

Oranges are delicious and should be in moderation. It is recommended not to eat too much at one time, and pay attention to eating them often. Some people are not suitable for eating oranges. For example, people with dry throats will feel uncomfortable after eating too much.

2. Pay attention to matching

When eating oranges, everyone should pay attention not to eat other foods indiscriminately. Do not drink milk within 1 hour before and after eating oranges. The nutritional value of oranges is because the protein in milk will coagulate when encountering fruit acid, which affects digestion and absorption.

There are many ways to eat oranges. Not only can we eat them directly, but we can also squeeze them into orange juice. There are many types of orange juice, which are very versatile. Let’s learn about it below!

1. Salted orange juice

Drinking orange juice after physical exercise is rich in fructose, which can quickly replenish physical strength and quench thirst. Add some salt to the orange juice, the effect of supplementing physical strength is even more obvious.

It is important to note that the orange juice should be drunk immediately after being squeezed, otherwise the oxygen in the air will rapidly reduce its vitamin C content.

2. Orange juice remover

Orange juice can also be used to cleanse the skin. Use a face towel soaked in orange juice to wipe the facial skin, and rinse with water after 5 minutes. It can not only remove makeup, but also thoroughly clean facial dirt and oil, and play a deep cleansing effect.