Smoothie is a cold drink in summer, a good product to cool down, and the pursuit of health and quality in modern life.

Strawberry smoothie is a food with strawberries and ice as the main ingredients.

The first step in making a strawberry smoothie is picking strawberries.

1. Look at the color of the strawberry.

When people pick strawberries, they feel that the brighter and fresher the strawberries are. Although the color of fresh strawberries is relatively red, it is by no means the redder the better.

Fresh strawberries are more vibrant in color and look fresh. If the color is dull, the strawberry has been sitting for a long time since it was picked.

Some brightly colored strawberries may be ripened with drugs. The strawberries ripened with drugs are harmless to the human body after eating, but it is not recommended to buy them.

2. Look at the strawberry seeds.

Generally, strawberries that are ripe without external interference have bright yellow seed color, sweeter taste, and no dry taste.

The seeds on the outside of the strawberries are all reddish strawberries, everyone should be careful, it is very likely that the fruit grower sprayed some food coloring to make the strawberries look fresher.

Such strawberries look fresh, but not fresh and delicious. Since the raw state of strawberries is covered with pigment, we cannot judge the actual ripeness of strawberries with the naked eye.

So we must pay attention when choosing.

3. Smell the fragrance.

Naturally ripe strawberries generally emit a strong strawberry fragrance, but strawberries that have been stored for a long time will emit a faint fragrance or even an odor.

After choosing the right strawberry, the next step is to make a delicious strawberry smoothie.

Materials: 250 grams of strawberries, 50 grams of strawberry ice cream, 100 grams of milk, and ice cubes.

1. Wash the strawberries and cut them into small pieces.

2. Put all the ingredients into the blender, and the blender blends evenly~

3. If the sweetness is not enough, you can add an appropriate amount of sugar.

4. Delicious strawberry smoothie is ready.

What are the health benefits of eating strawberries?

1. Fresh breath.

Strawberries also strengthen gums and freshen breath. When people's anger is high, eating strawberries can suppress it.

2. Aid digestion.

It contains a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and colon cancer.

3. Beauty care.

Strawberry is rich in a variety of fruit acids, vitamins, sugars and trace elements, which can whiten the skin, enhance skin elasticity, and keep the skin white, tender and hydrated.

Summer is here, have a strawberry smoothie~