Diving underwater is a great way to relax. Appreciate the wonders of the underwater world and explore the mysteries of the seabed. Due to the advancement of diving equipment, the development of diving sports is getting better and better, and more and more people devote themselves to diving and like diving sports.

Diving is not only a recreational activity, diving also has many benefits for the body.

Exercise.

The environment of water is very different from that of land. For the human body, the resistance of the water bottom is very large. At this time, it will increase the difficulty of exercise and can play a role in exercise.

Beauty skin.

When diving, we can let the water flow, which helps us develop a unique beauty massage effect.

Decompression and anti-cancer.

It can be found in diving that this can exercise the human body, and can also help us effectively promote the health of various tissues and organs of the human body through diving methods, and can also promote the improvement of physical functions.

Do you know what equipment is required for diving?

Diving goggles.

It allows freedivers and snorkelers to clearly see what's under the water.

What should I do if my diving goggles fog up?

First, rinse the diving goggles with clean water and dry them. Add a few drops of dishwashing liquid to the mirror surface and cover it with a rag. Wash off with clean water after two or three hours.

Breathing tube.

A snorkel is a device that allows a snorkeler's face to remain in the water and still breathe.

It can be divided into full wet, semi wet and full dry. It is generally best not to exceed 40 cm.

Wetsuit.

Prevents hypothermia from dissipating too quickly during diving, while also protecting divers from coral reefs or harmful flora and fauna.

diving boots.

Diving shoes have a durable rubber sole. The sole is designed with special lateral grooves to prevent slipping on slippery reefs, and the raised edge has the function of protecting your feet.

Breathing regulator.

When diving, people cannot directly inhale the high-pressure gas in the cylinder, and a breathing regulator is needed to adjust the pressure.

Buoyancy regulator.

It is an important diving equipment. Divers use it to stay at a certain depth and to control buoyancy during ascent or descent.

But be careful when diving.

Everyone suffers from hearing loss when diving. We cannot avoid such dangers.

At the same time, when diving, there will be a problem of bone hardening, mainly because this part of the bone is uncomfortable, there is no blood supply at this time, and the situation that cannot be regenerated may occur at this time.

Do you know the sport of diving? If you are interested, give it a try!