Raspberry is a plant in the Rosaceae family. Its fruit is composed of many small drupes, which are nearly spherical or ovoid in shape and close together like small blisters. Raspberries have good nutritional value, medicinal value, and edible value. Raspberries are sweet and contain sugar, malic acid, citric acid, and vitamin C. They can be for jam making and wine making. Raspberries generally ripen in summer and autumn. The shelf life of fresh raspberries is very short. It is best to eat them as soon as possible. You can also choose frozen raspberries on the market. There is not much difference in nutritional value and the shelf life is longer.
The nutrition contained in raspberries can be easily absorbed by the human body and improve the metabolism of other nutrients. Raspberries contain a lot of strong antioxidants that can improve vision. They’re especially suitable for teenagers and the elderly. They can improve the symptoms of binocular dizziness and blurred vision. The superoxide dismutase, aminobutyric acid and vitamin E contained in raspberries are natural anti-cancer ingredients. They can inhibit the activity of viruses, reduce damage to cells, and greatly reduce the generation rate of cancer cells.
Raspberries contain a large amount of raspberry ketone, which can directly act on fat cells and improve the affinity between lipolytic enzymes and fat. They have been proven to have the effect of promoting lipolysis three times higher than capsaicin in pepper. Raspberries also contain rain multivitamin, which has an anti-aging effect and can delay human aging. In addition, raspberries can also promote skin blood circulation and achieve the effect of beauty.
There are a lot of malic acid and sugar in raspberries. After these substances enter the human body, they speed up the digestion and absorption of other foods in the intestines and stomach, speed up metabolism, and reduce the occurrence of adverse symptoms such as indigestion and abdominal distension. Antioxidants in raspberries can repair the damage of free radicals to the brain, which is especially suitable for people with excessive brain use. They even benefit preschool children as they can enhance learning and memory and activate thinking.
Raspberries taste a little bit sour, so it’s better to have them with something sweet. You can wash the raspberries and put them into a bowl, pour in honey and eat with a spoon. Yogurt and raspberries are a good match too. After you wash the raspberries, put them into a yogurt bowl and stir them evenly. Raspberry jam on toast or bread is also very good, it’s easy to make. First, wash the raspberries to remove the seeds. Then, put them into a blender and blend. Pour the blended raspberries and sugar into a pot and boil. Stir the mix while boiling. You can also add in some other fruit juice. After it thickens, you can turn the fire off and wait for the jam to cool down then save it in a clean sealed can.
