Grape seed oil is a type of pure and natural vegetable oil known for its richness in OPC (oligomeric proanthocyanidins) and unsaturated fatty acids, comprising more than 90%.
Among these, 75% is linoleic acid, also known as Vitamin F, an essential fatty acid vital for the human body, which cannot be synthesized internally.
Grape seed oil has a refreshing and non-greasy quality, making it suitable for various cooking methods such as frying, boiling, stir-frying, and deep-frying. With a high melting point, it is less prone to producing fumes, alleviating cooking concerns.
This oil enhances the culinary experience and maintains a clean and fresh kitchen ambience.
Its natural unsaturated fatty acid content exceeds 90% and undergoes no hydrogenation.
Grapeseed oil is a pure and natural health food derived from carefully selected grape seeds, processed through an advanced low-temperature pressing technique that avoids potential contamination.
The resulting product is free from solvent residue, ensuring high purity after refining treatment. Additionally, grapeseed oil is cholesterol-free and lacks sodium.
The primary components of grapeseed oil are linoleic acid and proanthocyanidins.
Boasting an unsaturated fatty acid content exceeding 90%, with linoleic acid constituting over 79%, it stands out among vegetable oils for its high concentration.
This essential fatty acid is crucial for the human body, and medical professionals and nutritionists globally widely recognize its nutritional value and health benefits.
Now, let's explore how to incorporate grapeseed oil into your diet:
1. Direct Consumption:
Include 6-8ml of grapeseed oil in your daily diet to regulate blood lipids and promote overall health. Beyond providing essential nutrients, regular consumption can aid in weight management and contribute to cardiovascular, cerebrovascular, and diabetes prevention.
2. Cooking Seafood:
Use grapeseed oil when preparing seafood like fish, shrimp, crab, shellfish, and kelp. This maintains the seafood's original freshness, eliminates fishy tastes, and works well with cooking methods such as cold, steamed, braised, and soup, resulting in vibrant colors and pure flavors.
3. Frying:
Thanks to its high smoke point (248 ℃) and low oil quantity needed, grapeseed oil is excellent for deep-frying or barbecuing. It creates a golden shell, enhancing the flavour without the excess grease. It's perfect for everyday cooking, such as frying eggs.
4. Cooking Fried Vegetables:
Grapeseed oil can be used for stir-frying, maintaining its nutritional integrity even under high temperatures. The high antioxidant and unsaturated fatty acid content ensures stability, resulting in dishes with a smooth taste and no greasy feel.
Incorporating grapeseed oil into your cooking not only elevates the taste of your dishes but also contributes to a healthier lifestyle, making it a versatile and valuable addition to your kitchen essentials.
