Tea, an ancient and culturally rich beverage, stands as a beacon of health with its profound historical significance and medicinal virtues.

Consuming tea scientifically and rationally contributes significantly to physical well-being, immune enhancement, and stress relief.

Scientific Approach to Drinking Tea

1. Selecting Premium Tea

Choosing high-quality tea is paramount, whether it be green, black, white, or oolong tea. Premium tea contains an abundance of natural ingredients such as tea polyphenols and catechins, which confer various health benefits.

2. Precision in Water Temperature

Different tea varieties necessitate specific water temperatures for optimal brewing. Green tea, for instance, thrives in water at 80-85 degrees Celsius, while black tea demands a higher temperature of around 90-95 degrees Celsius.

Inaccurate water temperatures may compromise the release of the tea's beneficial compounds.

3. Meticulous Brewing Time

The duration of tea brewing is a critical factor influencing taste and efficacy. Generally, green tea requires a shorter brewing time, approximately 2-3 minutes, while black tea may need 3-5 minutes. Excessive brewing can result in a bitter taste.

4. Striking the Right Tea-to-Water Ratio

The appropriate proportion of tea leaves to water directly impacts the tea's richness. Too many tea leaves can yield an overpowering brew, whereas too few may result in a bland taste. Typically, using 2-3 grams of tea leaves per cup strikes a balanced ratio.

5. Emphasis on Heat Preservation

Maintaining warmth during tea consumption, especially in winter, ensures the tea stays at an optimal temperature. This preservation facilitates the complete release of the tea leaves aroma and beneficial compounds.

6. Caution Against Empty Stomach Tea Consumption

Drinking tea on an empty stomach may irritate the gastric mucosa, affecting digestion and absorption. It is advisable to consume tea sometime after a meal to ensure the stomach's protective food layer.

The Healthiest Tea Varieties

1. Green Tea

Renowned for its health benefits, green tea is rich in tea polyphenols and catechins, powerful antioxidants that help prevent cancer and heart disease, and enhance the immune system. Additionally, green tea aids in lowering blood pressure, reducing cholesterol, and supporting weight loss.

2. Black Tea

Rich in theaflavins and thearubigins, black tea is packed with antioxidants that promote cardiovascular health. With a moderate caffeine content, it offers a natural energy boost, enhancing concentration and reaction speed.

3. White Tea

Being the least processed tea, white tea retains the highest levels of natural ingredients. Packed with antioxidants, white tea exhibits anti-cancer and anti-aging effects. Furthermore, it aids in lowering blood pressure.

4. Oolong Tea

Positioned between green and black tea, oolong tea is rich in tea polyphenols, catechins, and theanine. This tea variety supports weight loss, reduces blood pressure, enhances metabolism, and contributes to skin health.

5. Pu'er Tea

Fermented and stored, Pu'er tea is teeming with microorganisms, enzymes, and tea polyphenols. It regulates blood lipids, aids in weight loss, lowers blood sugar, and provides health benefits for the digestive system.

Adopting a scientific approach to tea consumption and selecting the tea variety that aligns with personal preferences and physical condition maximizes the enjoyment of tea's health benefits.

Attentiveness to factors such as tea leaf selection, water temperature control, and brewing time ensures the preservation of the tea's beneficial compounds.

Ultimately, embracing the scientific way of consuming tea not only contributes to maintaining good health but also elevates the overall quality of life.