Swimming, as a comprehensive full-body exercise, not only enhances cardiopulmonary function but also positively impacts body shaping and stress reduction.

Yet, when engaging in pool swimming, it is crucial to pay attention to specific considerations and avoid certain practices to ensure a safe and effective workout.

Part One: Considerations

Health Check

Before diving into the pool, it is imperative to assess one's health. Individuals with chronic conditions such as heart disease or high blood pressure should consult a healthcare professional to ensure that swimming is a safe activity for their bodies.

Appropriate Attire and Equipment

Selecting the right swimwear is fundamental for optimal comfort during swimming. Essential accessories like swimming goggles, caps, and earplugs not only enhance the swimming experience but also safeguard eyesight, hair, and ears.

Pre-swim Warmth and Warm-up

A brief warm bath aids in muscle relaxation before entering the pool. Incorporating proper warm-up exercises, including rotations of the neck, shoulders, arms, and legs, contributes to injury prevention.

Acquire Basic Swimming Skills

For those less adept in swimming, acquiring fundamental skills such as floating, breaststroke, and freestyle is essential. Mastery of these basics enhances water confidence and boosts the enjoyment of swimming.

Body Signal Awareness

Constant vigilance of body signals, such as difficulty breathing or dizziness, is paramount during swimming. Any discomfort should prompt an immediate cessation of swimming, followed by a short rest. Persistent symptoms warrant professional medical attention.

Respect and Adherence to Rules

Abiding by the rules of the swimming pool is crucial. Respecting the privacy of others and adhering to swimming lane regulations contributes to maintaining a harmonious swimming environment.

Part Two: Prohibition

Post-meal Swimming

Swimming immediately after a meal may result in gastrointestinal discomfort. It is advisable to wait at least 1-2 hours after eating to avoid indigestion.

Excessive Energy Drain

While swimming is energy-intensive, excessive energy consumption can lead to fatigue. Timely replenishment of water and energy after swimming is essential for maintaining body functions.

Neglecting Water Quality

The quality of swimming pool water directly impacts swimmers' health. Excessive chlorine levels can adversely affect the skin and respiratory system. Consultation with pool staff about water quality is recommended before swimming.

Unsafe Diving Practices

Diving without knowledge of pool depth and structure is hazardous. Avoid diving in unfamiliar areas to prevent injuries to the head or other body parts.

Prolonged Non-stop Swimming

Extended periods of continuous swimming can induce fatigue and muscle soreness. Incorporating short breaks at regular intervals during swimming sessions helps prevent exhaustion.

Disregarding Weather Conditions

While indoor pool temperatures remain stable, outdoor swimming necessitates consideration of weather factors. Swimmers should avoid extreme weather conditions, such as lightning or strong winds, to ensure safety.

Swimming, a holistic exercise for body and mind, achieves optimal results with adherence to precautions and avoidance of taboos.

Through meticulous preparation, proper techniques, and thoughtful planning, swimmers can derive health benefits and enjoyment from this beautiful sport. May every swimmer prioritize safety and well-being, fully embracing the wonders of swimming.