Tennis was conceived in France, born in England, and culminated in the United States. It first originated in France in the 12th and 13th centuries. The highest-level organization in tennis is the International Tennis Federation.

Learn these tennis grips and you'll be guaranteed a bigger harvest.

1. The root of the index finger is pressed on the plane horizontal to the racket surface, and the angle of the racket surface is almost perpendicular to the ground.

This grip allows the forearm and wrist to swing naturally toward the point of impact, allowing the arm to develop more explosive power and hit the ball more flexibly.

It is also suitable for hitting the ball that has reached the side of the body and hitting the ball late when defending. But the stability of holding the tennis racket like this is not very good.

2. Hold the racket with the first method mentioned above, then rotate the racket counterclockwise until the base of your index finger touches the next contact bevel.

Quick to learn, this grip is so flexible that it can easily hit topspin, flat or cross balls, and can switch quickly to other grips, making it the choice of most tennis players.

3. Hold the racket with the second method mentioned above, then rotate the racket counterclockwise so that the base of your index finger is pressed against the next edge of the racket. That is, the second grip tennis racket is rotated 30 degrees counterclockwise.

Holding a tennis racket this way creates stronger topspin, making the return safer and more controllable.

It is not suitable for returning low balls, because with this grip, the racket is naturally closed, forcing the player to hit the bottom half of the ball and then pick it up, which is easy to leave an attacking opportunity for the opponent.

Tennis is also loved by people all over the world. What are the benefits of playing tennis to the body?

1. Decompression.

Reduce stress in life and work.

2. Exercise.

Ball is a sport that alternates between aerobic and anaerobic, so tennis can satisfy people of different levels who want to exercise to the greatest extent.

Playing tennis requires a full body workout.

When the body temperature rises, a lot of sweat is produced. Through perspiration, the temperature balance in the body can be adjusted, while a large amount of waste is excreted.

When playing tennis, it is necessary to maximize the mobilization and exertion of the functions of various organs and systems of the body.

For example, neuromodulation, enhanced breathing, accelerated blood circulation, and over time, physical fitness will naturally continue to improve.

3. Discharge body waste.

Playing tennis requires a full body workout. When the body temperature rises, a lot of sweat is produced.

Through perspiration, the temperature balance in the body can be adjusted, while a large amount of waste is excreted.

4. Increase strength.

Go try it out!