Fitness is used by many men and women to shape the curves of a form of exercise.

Fitness is broadly divided into equipment and non-equipment workouts.

Many people do not want to work out because they do not want to go to the gym, in fact, at home can also be a comprehensive fitness, you only need to prepare the equipment:

1. Dumbbells: you can carry out a variety of muscle training, such as dumbbell bench press, dumbbell squat, etc.

2. Barbell: can be a hard pull, squat, bench press, and many other large muscle group training.

3. Elastic band: can increase the difficulty of training, stretching, and muscle training.

4. Deadlift plate: can carry out abdominal training and back extension.

5. Treadmill: can carry out aerobic exercise, such as running, brisk walking, etc.

6. Exercise ball: can carry out balance training and core muscle group training.

7. Yoga mat: can carry out yoga and balance training.

8. Jump rope: can carry out aerobic exercise, and enhance cardiorespiratory function and coordination.

9. Suspension trainer: can carry out whole body muscle group training and balance training.

These are the equipment needed for comprehensive fitness at home, but of course, according to personal needs for more choices, then you can work out at home on weekends, or after work hours.

Although there may be some hard work, it's worth it! The benefits of fitness include:

1. Get in shape: Fitness can build a great body by increasing muscle mass and reducing fat content.

2. Improve metabolic rate: fitness can improve metabolic rate and increase energy expenditure, which helps to lose weight and maintain a healthy weight.

3. Enhance cardiorespiratory function: fitness can promote the improvement of cardiorespiratory function, increase cardiorespiratory endurance and prevent cardiovascular disease.

4. Improve posture: fitness can improve body posture, and prevent and alleviate spinal disorders.

5. Enhance bone density: fitness can enhance bone density and prevent osteoporosis.

6. Relieve stress: fitness can relieve stress, and reduce anxiety and depression symptoms.

7. Improve immunity: fitness can improve immunity, and prevent infection and disease.

8. Increase physical flexibility: fitness can increase the flexibility and coordination of the body, and improve the body's ability to move.

9. Delay aging: fitness can slow down the aging process of the body and keep the body healthy and active.

In short, fitness can make the body healthier, and more energetic and improve the quality of life.