Often going out for mountaineering activities is very beneficial to the human body. From a medical point of view, it has direct benefits on five aspects of human vision, cardiopulmonary function, limb coordination, consumption of excess body fat, and delaying human aging.

Mountaineering can be divided into alpine adventure, competitive climbing and fitness mountaineering. What preparations should be done before climbing?

Learn about who to climb, the conditions of the peaks, their personalities and what makes them different from other peaks. The first and most important thing to consider is the lack of oxygen in the mountains.

Make a detailed plan to analyze the personality of the mountain and which hazards are common and which are unlikely.

Check your body before climbing. Know the climbing route in advance. It is necessary to do some warm-up exercises before climbing a mountain.

When climbing, keep calm and slow. Don't descend too quickly, as this can overstress your knees and leg muscles, which can lead to knee injuries or muscle strains.

Mountaineering equipment should be adapted to the environmental conditions of mountaineering.

water and food.

Good nutrition can provide enough energy to replenish physical strength. Foods that are easy to keep, carry and cook. With sour food, can increase appetite.

Mountaineering equipment.

Mountaineering equipment should be adapted to the environmental conditions of mountaineering. In terms of design, material selection, material use, production, etc., it should be as light, strong, and efficient as possible, and one machine should be used for multiple purposes.

Need to prepare hiking shoes, knee pads, sports pants and sports clothes, preferably light, breathable, quick-drying clothes.

emergency items.

Prepare necessary medicines.

Mountaineering tools.

You will need backpacks, flashlights, power banks, knives, sun hats, rain gear and trekking poles.

What are the benefits of climbing?

1. Reduce stress.

There is a lot of stress in life, easy to get anxious, etc. Climbing a mountain can relieve stress.

2. Conducive to weight loss.

Exercise is an effective way to burn calories.

3. Enhance lung function.

It can improve the strength of the respiratory muscles, help maintain the elasticity of the lung tissue, improve the ventilation function of the lungs, and increase the oxygen absorption capacity.

4. Keep challenging yourself.

Climbing different mountains is a challenge.

5. Feel the nature.

Dive into the natural beauty of forests, rivers, canyons and more.

Do you want to try mountain climbing?