Sailing is a team sport that requires multiple people to work together, each team member needs to use their professional skills and strengths to complete the race together.

During the race, the helmsman is responsible for controlling the boat's direction, the crew is responsible for adjusting the position and tension of the sails, and other members of the team are responsible for observing the weather and meteorological conditions to develop the best strategy and plan for the race.

Sailing is both a challenging and exciting sport and an aesthetically and culturally rewarding activity.

Sailing has rules and standards designed to ensure fair and safe racing. The following are some of the basic rules of sailing competitions.

1. Course and race time: The race usually consists of several legs or courses, each with a fixed starting and finishing point. Race times are usually published by the organizing committee before the race.

2. Boat classification: Boats in the race are classified according to size, type, and performance. Different types of boats have their own racing rules and standards.

3. Start and Finish: Each race has a start and finish. Competitors need to start from the starting point and finish the race after reaching the finish line within the specified time.

4. Route: The race route needs to be released by the organizing committee before the race and strictly enforced during the race. Competitors are required to follow the prescribed course and voyage and must not deviate from the course.

5. Sail setting: During the race, the crew needs to adjust the sail position and tension according to the wind direction and wind speed. Sail setting must comply with the rules and standards of the race and must not use any illegal means.

6. Navigation rules: During the race, competitors need to strictly comply with the navigation rules and standards to ensure the safety and fairness of the race.

7. Crossing rules: In the race, if two or more boats cross over, they need to comply with the crossing rules and standards. Boats need to avoid each other to ensure the fairness and safety of the race.

8. Anchoring rule: If a boat breaks down or malfunctions during the race, it needs to follow the anchoring rule and standard. Boats need to place specific signs to ensure the fairness and safety of the race.

9. Fouls and Penalties: If a competitor violates the rules and standards of the race, he/she will be penalized accordingly. Penalties can take the form of time penalties, fines, cancellation of race results, etc.

The development and implementation of the rules and standards of sailing is an important guarantee to ensure the fairness and safety of the race. Competitors need to strictly abide by the rules and standards to ensure the fairness and safety of the competition.