With the accelerated pace of people's lives, everyone's spirits are strained by the various worries and matters they face every day! Mental stress is getting heavier and heavier, to the point of being unbearable. The following shares some ways to relax, hoping that you can quickly release yourself from a tense mental state.

1. Watch some jokes or comedy to make yourself laugh

Take something to laugh at hand, such as a collection of jokes, you can also watch comedy movies. When you laugh from the heart, the body's tension-inducing hormones cortisone and adrenaline will fall, and the immune system is strengthened. This effect can last for 24 hours.

2. Listen to music quietly

When working, listening to music while doing something can make it possible to work more efficiently. Oh, if the workplace does not have the conditions to play music, you can bring a headset when you leave home and listen to it while walking; change the habit of watching TV while eating, and listen to music while eating; in addition, when you put on your face mask at home to maintain, put on some music to listen to, as it has a good beauty effect; if you are driving yourself, tune the channel to a music radio, as it is easier to relax than listening to traffic information.

3. Often close to nature

Take a leisurely lunch at the park. Find a tranquil tree to read or work on a project beneath. Name the trees you pass each day, etc. Everywhere you go in life, you can become more connected to nature.

4. Meditate and wonder

Sit quietly for 5 to 10 minutes throughout the day and focus your mind on your senses. When you do this, your heart rate will slow down, your blood pressure will drop, your mind will become quieter and quieter, and eventually, your mind will be completely silent, allowing you to fall into a state of emptiness and tranquillity. This is a state of pure relaxation that can reduce your daily fatigue and stress.

5. Proper exercise and sweating

Exercise should be gradual; do not suddenly do a very strenuous exercise. If your last most strenuous exercise was chasing the bus, then it is recommended that you start with walking, as this is a simple and easy-to-do exercise. Walk for 20-30 minutes a day, with larger arm swings, and walk until you are slightly panting and sweating; you can then feel the benefits of exercise.

6. Reading is like a love affair

With a book, it's as if you have found a soul mate. You can nestle on the couch and read, or take a book to the beach. There's no need to deliberately chase the best-selling fads; to give yourself the feeling of leaving the stress, it is recommended that you read some books completely unrelated to work, or even comics, recipes, or children's picture books.

7. Reprioritize your life

Find your "to-do list" is getting longer and longer, and it's almost impossible to figure out which things are important. Suggest that you think about each thing before you do it: "Is this something you want to do", "Is this something you have to do"? If neither is the case, maybe you shouldn't waste your life on this thing. Reprioritize your life so that you know exactly when to give it your all and when to take it easy and go with the flow.