Juicing is nutritious.

Freshly squeezed juice is made from fresh fruits and it is rich in nutrients such as vitamins, minerals, fiber and many trace elements.

Drinking some fresh juice every day can strengthen the body's immune system, promote the body's metabolism.

And also replenish various nutrients needed by the body.

However, from a nutritional point of view, consuming fresh fruit has a higher nutritional value than drinking fruit juice.

This is because the fruit in the extraction process will filter out part of the pomace, which is rich in dietary fiber, pectin, carotene, resulting in nutrient loss.

In addition, when squeezing fruit juice often more than one fruit to squeeze a glass of juice, which leads to the juice contains a high level of sugar.

If often drink, may lead to increased blood sugar, is not conducive to blood sugar control.

Therefore, it is recommended to eat fresh fruit as a mainstay, and it is not recommended to often squeeze fruit into juice for drinking.

How to prevent the loss of fruit nutrition due to juicing?

Before squeezing the juice, you can first fruit with boiling water, so that the fruit becomes softer and easier to juice.

So that the color of the squeezed juice will be more bright, and its nutrients can be retained more.

If you are juicing orange fruits, it is not recommended to remove the white net layer when juicing.

The white net layer of oranges is rich in vitamin C and flavonoids, which have high nutritional value.

After juicing, there will be a layer of foam on the surface of the juice, which does not need to be removed and should be drunk as soon as possible to avoid nutrient loss.

The foam floating on the top of the juice is rich in enzymes, which can help anti-inflammatory and anti-bacterial effects and strengthen the immunity of the body.

The taste of single juice may not be obvious enough, and the flavor of fruits with strong taste is especially prominent in the mixed juice.

They taste thicker and mellow like puree after being broken up.

Fruits with a high juice yield tend not to have a strong flavor on their own, so they can be responsible for providing sweetness and moisture in a juice blend.

Those fruits that are just cut white and tender and turn dark brown in the blink of an eye are among those that are highly susceptible to oxidation, such as apples.

These fruits are not very suitable to use the blade of the juicer to fight directly, because the metal blade will accelerate the oxidation of the fruit, you can choose the juice residue separation of the press to juice.

And this part of the fruit is not suitable for the main body of the juice, more suitable as a seasoning.

Although eating fruit and drinking juice are both fruits into the stomach, but because the way the food is made is different.

The various effects on the human body are also different, the fruit is a solid state, need to chew, the gastric emptying speed is slower.

While the juice is a liquid state, no chewing, the emptying speed in the stomach is fast.

The absorption speed in the intestines is also fast, which leads to a different rate of blood sugar, the liquid in the stomach Emptying speed is much faster and blood sugar rises much faster.