In summer, when the weather is muggy, people will feel hot, thirsty, and sweaty, especially outdoors. At this time, nothing is better than a refreshing drink to relieve the summer heat. There are many kinds of drinks on the market, so what kind of drinks is the best for summer?

1. Ice Water

Ice water is the most economical and effective way to relieve summer heat. Affected by high temperature weather, our body will lose a lot of water due to sweating. The simplest and direct way is to supplement water. Moreover, if you sweat a lot, for example, after exercise, it is recommended to drink light salt water to supplement some electrolytes, to avoid heat stroke caused by water and electrolyte disorders in the body.

2. Mung Bean Soup

Mung bean soup has been a traditional folk choice for relieving summer heat since ancient times. Mung bean has the functions of clearing away heat and toxin, quenching thirst, and relieving summer heat. Clean the mung beans, soak them for a period of time, boil them with water, and add some sugar. And you can also add artichoke, job's tears, mint, etc. according to your own preferences, they are all have a good relieving summer heat effect.

3.Tea

Drinking tea in summer can not only replenish water, but also refresh the mind and reduce inflammation. For example, mint tea, mint leaves, add some rock sugar and soak in boiling water for a few minutes to cool down. You can also add some lemon or use soda water to make lemon mint bubble drink, which is very refreshing in summer. You can also drink green tea, honeysuckle tea, chrysanthemum tea and so on. They are all good choices for summer.

4.Fruit Juice

In summer, there are many fruits in the season. Fresh fruit juice has a variety of vitamins, which are good to drink and quench thirst. The fruit juices often drunk in summer include watermelon juice, cucumber juice, Sydney juice, passion fruit lemon juice, etc.