Retirement is a brand new life and a new starting point for the retired elderly to have a new standard so that they can live better and better and live more and more comfortably.

Health is the first priority, a little fat body is good.

Health is the wealth of a lifetime, no matter what time it is, we must keep exercising and maintain our bodies, health is the cornerstone of a good life, but also the basis for enjoying the well-being of old age.

In today's life, many people think that a thinner body will be healthy because they think that this is the standard of health.

In fact, after a certain age, especially for women, it is better to be slightly fat. Some studies show that people who are slightly fat live longer.

So health is the first thing, do not deliberately lose weight, learn to be better for yourself, eat better, and drink better, so that life has a sense of ritual of the day, the happier you will be.

Secondly, find a suitable exercise for yourself, fitness and happy

For retirees, the number one priority is to exercise and live a healthy life, which is the right way to open the retirement years.

Many people, after retirement, will go to find a suitable way to exercise, some people in the gym to do fitness card, some people choose to travel, and others get up early every day to run, in order to achieve the effect of physical exercise.

When choosing a way to exercise, you must take into account your own physique, some high physical high-intensity exercise, although looking very handsome, but also very admirable, but still according to their own specific circumstances, some people are long-term adherence to the accumulation of sports to have good results.

The exercise must be gradual, do not rush, which will hurt their bodies.

The elderly must be jogging, and compared with the young, the strength of the lower limbs, and joint function will have a significant decline, easy to fall.

The elderly also have a certain risk of osteoporosis, and once they fall will easily lead to fractures. Jogging is very effective in promoting the muscle strength of the lower limbs, and it also has a significant improvement in the flexibility and coordination of the joints.

Do not run immediately after eating, it is best to do a 10-minute warm-up exercise before running, do stretching, and do activities of all joints that can effectively reduce the chances of joint injury during running.

Do not stop immediately after running, or even sit down and lie down, it is best to slow down and walk a few hundred steps.

Running shoes are very important, if you decide to run for a long time fitness, it is best to choose 1 to 2 pairs of running shoes, do not wear board shoes or cloth shoes, fitting sneakers can not only protect your feet but also allow you to run to start more light and unburdened.

It is best for the elderly to choose a softer ground for running, because when you get older, the natural shock absorption system of the feet has degenerated, and running on soft ground will be more comfortable and safer.

Do not easily replace the running route, according to their familiar route running will be better.