When it comes to superfruits, the Indian Gooseberry, or Amla, reigns supreme. This small, green, sour-tasting fruit is a powerhouse of nutrients and has been a staple in Indian households for centuries.
If you want to boost your immune system, improve digestion, or simply enjoy a tangy treat, Indian Gooseberry is the fruit that does it all.
Why Indian Gooseberry deserves a spot in your diet
Loaded with Vitamin C
One of the most impressive benefits of Indian Gooseberry is its high Vitamin C content. Just one Amla contains more Vitamin C than an orange, making it a fantastic natural immune booster. Vitamin C is essential for healthy skin, hair, and overall wellness, and Amla delivers it in abundance.
Antioxidant powerhouse
Indian Gooseberry is rich in antioxidants, which help fight free radicals in the body. These free radicals can cause oxidative stress, leading to chronic diseases and aging. Incorporating Amla into your diet can help combat these effects, keeping you youthful and healthy.
Supports digestion
If you’re looking for a natural way to support digestion, Amla is your answer. It’s known to stimulate digestive enzymes, aiding in the absorption of nutrients and preventing indigestion. Whether consumed as juice, powder, or pickled, Amla works wonders for your digestive health.
Fun ways to enjoy Indian Gooseberry
Amla juice
One of the most popular ways to consume Indian Gooseberry is as a juice. It’s a refreshing, tangy drink that’s packed with nutrients. You can enjoy it on its own or mix it with other juices like apple or orange for a sweeter taste. A 500ml bottle of Amla juice typically costs around $5.
Pickled Amla
For those who enjoy a burst of flavor, pickled Amla is a must-try. The sour and spicy notes make it a perfect accompaniment to meals. Plus, it’s a great way to preserve the fruit and enjoy its benefits all year round. A jar of pickled Amla can be found for approximately $3.
Amla candy
If you have a sweet tooth, Amla candy is a delicious way to get your daily dose of this superfruit. Coated in sugar or honey, these candies offer a delightful mix of sweet and sour. A pack of Amla candy usually costs around $2.
Where to buy Indian Gooseberry
Indian Gooseberry is widely available in various forms, including fresh fruit, powder, juice, and supplements. You can find it in Indian grocery stores, health food shops, and online retailers. The price of fresh Amla varies depending on the season, but it typically costs around $4 per pound.
Indian Gooseberry is more than just a fruit; it’s a nutritional powerhouse that offers a myriad of health benefits. From boosting your immune system to improving digestion, Amla deserves a place in your diet. Whether you enjoy it as a juice, pickled treat, or candy, you’ll be reaping the rewards of this incredible superfruit. So dear Lykkers why not add a little Amla to your life today?
WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is Amla/Indian Gooseberry a Superfood?
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